About the service
Experience a tailored intervention at Mindful Occupational Therapy Practice, designed to support individuals dealing with chronic stress, anxiety, and depression. My sessions focus on practical tools and strategies for self-management, helping individuals reclaim aspects of their life and enhance overall wellbeing.
Through a blend of Occupational Therapy-Based Intervention and Mindfulness-Based Intervention, I delve into understanding individual challenges and developing skills to navigate daily life effectively. Sessions include in-depth activity analysis, identifying patterns impacting energy levels, stress, and mood, and exploring strategies for improvement.
My interventions promote lifestyle changes aligned with personal values, incorporating mindfulness practices, stress-reduction techniques, and self-regulation skills. Participants learn mindfulness meditation, mindful awareness in daily activities, and relaxation techniques for managing stress and mood fluctuations effectively.
My supportive approach helps individuals develop setback plans, overcome obstacles, and progress towards sustained well-being and recovery.