Discover the transformative power of mindfulness with my Mindfulness-Based Interventions at Mindful Occupational Therapy Practice. Mindfulness is more than a practice; it's a state of being fully present, fostering awareness and non-judgmental acceptance of the present moment.

Mindfulness-Based Interventions draw from evidence-based practices such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). My approach integrates mindfulness techniques tailored to individual needs, supporting emotional regulation, stress reduction, and overall well-being.

Sessions include guided mindfulness practices like body scans, mindful breathing, and mindful movement. These techniques cultivate self-awareness, enhance coping skills, and empower individuals to manage daily challenges with resilience and calmness.