Integrative Wellness with Occupational Therapy & Mindfulness

Supporting wellbeing with Occupational Therapy and Mindfulness to manage pain, stress, fatigue, and mental health challenges.

There are many paths to take on a mountain..

Supporting you to take yours, navigating together the most helpful path for you…

Expertise

Natalie Hewett: Your Trusted Health Professional

Natalie, with 27 years of NHS experience, specialises in mental health, fatigue, and pain management. She holds an MSc in Mindfulness-Based Approaches, is HCPC registered (OT26410) with the RCOT membership, and maintains professional standards with regular supervision, CPD, and indemnity insurance. Natalie also has an Enhanced DBS Certificate with an annual update subscription.

Collaboration of OT and Mindfulness-based Intervention

Experienced in remote intervention, working creatively and therapeutically

Emphasises authenticity and life experience in practice

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My Services

Explore my offerings in therapy and mindfulness interventions.

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Occupational Therapy

Personalised interventions to enhance mental and physical well-being through meaningful activity.

Mindfulness-Based Intervention

Cultivating self-awareness and resilience through evidence-based mindfulness practices.

Collaboration of Occupational Therapy & Mindfulness

Integrating holistic approaches for comprehensive wellness and positive life changes.

Online Therapy

Convenient and confidential virtual sessions tailored to your individual needs and schedule.

Get 30-Minutes free online consultation

Enjoy a free 30-minute online consultation session to see if we're a good fit.

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My Specialist Intervention

Delivering personalised interventions for mental health, fatigue management, chronic pain, and employee well-being.

Managing Mental Health & Wellbeing

Tailored interventions to manage anxiety, depression and stress, promoting mental and emotional well-being for enhanced engagement in daily life

Living Well with Fatigue

Practices and techniques to manage chronic fatigue, enhance participation in daily life and promote greater sense of wellbeing.

Living Well with Pain

Practices and techniques to support living with chronic pain, promoting a greater sense of wellbeing and ease for the body and enhancing quality of life.